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6 Life-Changing Methods to Not Feel Lonely All the Time

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How to Beat the Loneliness Epidemic and Make Friends as an Adult

Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically. For example, a lonely child who struggles to make friends at school has different needs than a lonely older adult whose spouse has recently died. In order to understand loneliness, it's important to take a closer look at exactly what we mean by the term "lonely," as well as the various causes, health consequences, symptoms, and potential treatments for loneliness.
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10 More Ideas to Help With Loneliness

It affects everything. When you're lonely, you feel more depressed and anxious. It's often harder to concentrate on your work, which affects your career.
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This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. English and Spanish are available if you select the option to speak with a national representative.
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