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Good Old Sex
Having sex in older age could make you happier and healthier – new research
The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life. Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions.
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Great Sex Without Intercourse
Browse our member benefits. Most Americans define sex as intercourse. The old in-and-out can be great fun, sure, but it also tends to frustrate many older couples. Even when aided by erection medication, older men may have difficulty accomplishing it. And even with the help of a lubricant, older women may experience pain during it.
Lee Smith does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Sexual activity is an essential part of intimate relationships, though it tends to decline as people get older. But although research shows that frequency of sexual activity can decrease with age, for many older people, sex still remains an important part of their life.